How many calories in Tortilla Soup with Cilantro, , Nueva Cocina, 5.3 oz?

140 calories per cup dry (35 g.) Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).

How many carbs in Tortilla Soup with Cilantro, , Nueva Cocina, 5.3 oz?

24 g. of carbs (8%DV) per cup dry (35 g.)

How much protein in Tortilla Soup with Cilantro, , Nueva Cocina, 5.3 oz?

3 g. of protein (6%DV) per cup dry (35 g.)

How much fiber in Tortilla Soup with Cilantro, , Nueva Cocina, 5.3 oz?

2 g. of fiber (7%DV) per cup dry (35 g.)

How much saturated fat in Tortilla Soup with Cilantro, , Nueva Cocina, 5.3 oz?

g. of saturated fat (%DV) per cup dry (35 g.)

How much fat in Tortilla Soup with Cilantro, , Nueva Cocina, 5.3 oz?

3.5 g. fat (6%DV) per cup dry (35 g.)

How much sodium in Tortilla Soup with Cilantro, , Nueva Cocina, 5.3 oz?

705 g. sodium (🔒%DV) per cup dry (35 g.)

Tortilla Soup with Cilantro, , Nueva Cocina, 5.3 oz Nutrition Information

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz). Rich in vitamins and minerals (15%/cal) - a good source of Vitamin C, Vitamin A and Iron. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (17% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in carbs (23% of DV/100g).

Is there sugar in Tortilla Soup with Cilantro, , Nueva Cocina, 5.3 oz?

3.9 grams of sugar per cup dry (35 g.)

How much sugar in Tortilla Soup with Cilantro, , Nueva Cocina, 5.3 oz?

3.9 grams of sugar per cup dry (35 g.)

Tortilla Soup with Cilantro, , Nueva Cocina, 5.3 oz

LOG

KEY FACTS

(learn about health benefits or risks)

Has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
Rich in vitamins and minerals (15%/cal) - a good source of Vitamin C, Vitamin A and Iron.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (17% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in carbs (23% of DV/100g).

Calories in 1 cup dry (35g)

140 calories / 31.5 from fat

Carbohydrates

24 g

Proteins

3 g

Fat

3.5 g

Saturated Fat

0.6 g

Calories

Nutrition

Risky Content

High Density

(4 cal/g)

High Density

(15 %/cal)

High Density

(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 47 min

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Cleaning 35 min

Child Care 56 min

VITAMINS

(% of daily value based on 2000 calories per day)

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Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		140 cal
Calories from Fat		31.5 cal
			% Daily Value
Total Fat		3.5 g	6%
	Saturated Fat	0.6 g	🔒%
Cholesterol		12.4 mg	🔒%
Sodium		705 mg	🔒%
Total Carbohydrate		24 g	8%
	Dietary Fiber	2 g	7%
	Sugars (Added)	3.9 g	🔒%
Protein		3 g	6%

Vitamins
	Vitamin A	1499.9 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	30 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.1 mg	🔒%
	Magnesium (Mg)	6.3 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	72.5 mg	🔒%
	Phosphorus (P)	14.7 mg	🔒%
	Selenium (Se)	0.8 mcg	🔒%
	Zinc (Zn)	0.1 mg	🔒%