Tortilla soup
✓
Cup175 g

Calories in 1 Cup (175 g)
84.5 calories, 22.5 from fat
 
Carbs
8.9 g
 
Proteins
6.9 g
 
Fat
2.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Tortilla soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (202.4%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin C (protects against immune system deficiencies) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Tortilla soup contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(202.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
3%
Carbs
10%
Fiber
4%
Fat
2%
Saturated Fat
5%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tortilla soup

Serving Size: Cup (175g)

* Amount Per Serving
Calories 84.5 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.9%
Saturated Fat 0.4 g 1.9%
Cholesterol 15.7 mg 5.2%
Sodium 246.6 mg 10.3%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 113.5 IU 2.3%
Vitamin B6 6.4 mg 321.5%
Vitamin B12 10.4 mcg 174%
Vitamin C 171.3 mg 285.5%
Vitamin D 0.2 mcg 0.1%
Vitamin E 1.6 mg 5.2%
Vitamin K 7.3 mcg 9.1%
 
Minerals
Calcium (Ca) 24.1 mg 2.4%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.6 mg 3.3%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0.1 mg 3.2%
Potassium (K) 255.5 mg 7.3%
Phosphorus (P) 97.7 mg 9.8%
Selenium (Se) 6 mcg 8.6%
Zinc (Zn) 0.5 mg 3.7%