Trader Joe's, Chicken barley and vegetable soup, Refrigerated Soup
✓
Cup250 g
✓
Cup243 g

Calories in 1 cup (250 g)
113.2 calories, 27.9 from fat
 
Carbs
11.3 g
 
Proteins
9.3 g
 
Fat
3.1 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Chicken barley and vegetable soup, Refrigerated Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (28.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin C (helps prevent cardiovascular diseases).
  • Trader Joe's, Chicken barley and vegetable soup, Refrigerated Soup contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(28.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
4%
Carbs
8%
Fiber
5%
Fat
3%
Saturated Fat
7%
Cholesterol
28%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
38 min
15 min
28 min
45 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Chicken barley and vegetable soup, Refrigerated Soup

Serving Size: cup (250g)

* Amount Per Serving
Calories 113.2 cal
Calories from Fat 27.9 cal
% Daily Value
Total Fat 3.1 g 4.8%
Saturated Fat 0.5 g 2.6%
Cholesterol 20.6 mg 6.9%
Sodium 679 mg 28.3%
Total Carbohydrate 11.3 g 3.8%
Dietary Fiber 2.1 g 8.2%
Sugars (Added) 2.5 g 8.3%
Protein 9.3 g 18.5%
 
Vitamins
Vitamin A 1800.4 IU 36%
Vitamin B6 0.1 mg 7%
Vitamin B12 0.3 mcg 5%
Vitamin C 15.4 mg 25.7%
Vitamin D 1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 35.8 mcg 44.7%
 
Minerals
Calcium (Ca) 41.2 mg 4.1%
Copper (Cu) 0.1 mg 3.5%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 102.5 mg 10.3%
Selenium (Se) 2.8 mcg 3.9%
Zinc (Zn) 0.6 mg 4%