Trader Joe's, Latin Style Black Bean Soup, Ready To Eat
✓
Cup240 g

Calories in 1 cup (240 g)
70 calories, 9 from fat
 
Carbs
12 g
 
Proteins
4 g
 
Fat
1 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Latin Style Black Bean Soup, Ready To Eat has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (45.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems).
  • Trader Joe's, Latin Style Black Bean Soup, Ready To Eat contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(45.3 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
16%
Fiber
2%
Fat
1%
Saturated Fat
0%
Cholesterol
22%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Latin Style Black Bean Soup, Ready To Eat

Serving Size: cup (240g)

* Amount Per Serving
Calories 70 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0.3 g 1.4%
Cholesterol 0 mg 0%
Sodium 520 mg 21.7%
Total Carbohydrate 12 g 4%
Dietary Fiber 4 g 16%
Sugars (Added) 2.4 g 8%
Protein 4 g 8%
 
Vitamins
Vitamin A 3410.4 IU 68.2%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.1 mg 6.6%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 7.2 mg 1.8%
Manganese (Mn) 0.5 mg 22.6%
Potassium (K) 260 mg 7.4%
Phosphorus (P) 33.6 mg 3.4%
Selenium (Se) 4.3 mcg 6.2%
Zinc (Zn) 0.5 mg 3%