Trader Joe's, Mixed Vegetable Soup, Vegetable Blend
✓
Grams100 g

Calories in 1 grams (100 g)
106 calories, 54 from fat
 
Carbs
10 g
 
Proteins
3 g
 
Fat
6 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Trader Joe's, Mixed Vegetable Soup, Vegetable Blend has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (36.1%/cal) - a good source of Vitamin K (helps prevent cancer) and Selenium (helps the regulation of hormones in the body).
  • Trader Joe's, Mixed Vegetable Soup, Vegetable Blend contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(36.1 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
12%
Fiber
9%
Fat
3%
Saturated Fat
4%
Cholesterol
20%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Trader Joe's, Mixed Vegetable Soup, Vegetable Blend

Serving Size: grams (100g)

* Amount Per Serving
Calories 106 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 0.5 g 2.5%
Cholesterol 10.1 mg 3.5%
Sodium 470 mg 19.6%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 3 g 12%
Sugars (Added) 1 g 3.3%
Protein 3 g 6%
 
Vitamins
Vitamin A 252 IU 5%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.3 mcg 4.3%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 102.8 mcg 128.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 2 mg 0.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 195.2 mg 5.6%
Phosphorus (P) 50 mg 5%
Selenium (Se) 7.6 mcg 10.9%
Zinc (Zn) 1.1 mg 7.3%