Tradition, Ramen Noodle Soup, Oriental Style
✓
Pkg79 g

Calories in 1 pkg (79 g)
370 calories, 144 from fat
 
Carbs
48 g
 
Proteins
7 g
 
Fat
16 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Tradition, Ramen Noodle Soup, Oriental Style has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Iron (a vital element for muscle health) and Selenium (stimulates the creation of antioxidants).
  • Tradition, Ramen Noodle Soup, Oriental Style contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (18% of DV/100g), relatively high in carbs (20% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.7 cal/g)
Medium
Density
(4.2 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
16%
Carbs
8%
Fiber
25%
Fat
25%
Saturated Fat
0%
Cholesterol
61%
Sodium
3%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Tradition, Ramen Noodle Soup, Oriental Style

Serving Size: pkg (79g)

* Amount Per Serving
Calories 370 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24.7%
Saturated Fat 5 g 24.9%
Cholesterol 0 mg 0%
Sodium 1470 mg 61.3%
Total Carbohydrate 48 g 16%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0.8 g 2.6%
Protein 7 g 14.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0 mcg 0.1%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16.4 mcg 20.5%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 12.6 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 133.5 mg 3.8%
Phosphorus (P) 38.7 mg 3.9%
Selenium (Se) 9.2 mcg 13.2%
Zinc (Zn) 0.3 mg 2%