Udon
✓
Bowl254 g

Calories in 1 bowl (254 g)
342.9 calories, 7.2 from fat
 
Carbs
75.5 g
 
Proteins
15.2 g
 
Fat
0.8 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Udon has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Manganese (essential for healthy bones), Phosphorus (helps provide effective digestion) and Magnesium (helps you to get bigger and stronger muscles).
  • Udon contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
25%
Carbs
1%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
57%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Udon

Serving Size: bowl (254g)

* Amount Per Serving
Calories 342.9 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.1 g 0.7%
Cholesterol 0 mg 0%
Sodium 1361.5 mg 56.7%
Total Carbohydrate 75.5 g 25.2%
Dietary Fiber 0.1 g 0.6%
Sugars (Added) 0 g 0%
Protein 15.2 g 30.5%
 
Vitamins
Vitamin A 0.1 IU 0%
Vitamin B6 0.3 mg 13%
Vitamin B12 0 mcg 0%
Vitamin C 0.3 mg 0.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 35.9 mg 3.6%
Copper (Cu) 0.2 mg 12.5%
Iron (Fe) 2.9 mg 15.9%
Magnesium (Mg) 104.2 mg 26%
Manganese (Mn) 1.3 mg 64.8%
Potassium (K) 301.3 mg 8.6%
Phosphorus (P) 271.8 mg 27.2%
Selenium (Se) 0.1 mcg 0.1%
Zinc (Zn) 1.8 mg 12.1%