Vegan cauliflower cheddar soup
✓
Bowl175 g

Calories in 1 Bowl (175 g)
183.3 calories, 24.3 from fat
 
Carbs
23 g
 
Proteins
18.3 g
 
Fat
2.7 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Vegan cauliflower cheddar soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (49.8%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (helps prevent cardiovascular diseases), Zinc (one of the most important nutrients for infants and new mothers), Vitamin B6 (reduces the risk of heart attack), Vitamin K (fights Alzheimer's disease) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Vegan cauliflower cheddar soup contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (20% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(49.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
8%
Carbs
34%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
14%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
61 min
24 min
46 min
73 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegan cauliflower cheddar soup

Serving Size: Bowl (175g)

* Amount Per Serving
Calories 183.3 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 332.2 mg 13.8%
Total Carbohydrate 23 g 7.7%
Dietary Fiber 8.6 g 34.3%
Sugars (Added) 0 g 0%
Protein 18.3 g 36.6%
 
Vitamins
Vitamin A 217.2 IU 4.3%
Vitamin B6 0.5 mg 26.7%
Vitamin B12 10.9 mcg 181.2%
Vitamin C 30.7 mg 51.1%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.7%
Vitamin K 21 mcg 26.3%
 
Minerals
Calcium (Ca) 19.7 mg 2%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 2.9 mg 15.9%
Magnesium (Mg) 40.9 mg 10.2%
Manganese (Mn) 0.2 mg 11.7%
Potassium (K) 585.8 mg 16.7%
Phosphorus (P) 179.2 mg 17.9%
Selenium (Se) 8.3 mcg 11.9%
Zinc (Zn) 4.8 mg 32.1%