Vegan Italian lentils soup
✓
Serving369 g

Calories in 1 Serving (369 g)
131.2 calories, 39.6 from fat
 
Carbs
18.6 g
 
Proteins
6.5 g
 
Fat
4.4 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Vegan Italian lentils soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (71.2%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin A (keeps skin and mucous membrane cells healthy).
  • Vegan Italian lentils soup contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(71.2 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
6%
Carbs
22%
Fiber
7%
Fat
3%
Saturated Fat
0%
Cholesterol
96%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegan Italian lentils soup

Serving Size: Serving (369g)

* Amount Per Serving
Calories 131.2 cal
Calories from Fat 39.6 cal
% Daily Value
Total Fat 4.4 g 6.7%
Saturated Fat 0.6 g 2.9%
Cholesterol 0 mg 0%
Sodium 2304.7 mg 96%
Total Carbohydrate 18.6 g 6.2%
Dietary Fiber 5.6 g 22.3%
Sugars (Added) 3.7 g 12.3%
Protein 6.5 g 13%
 
Vitamins
Vitamin A 4022.2 IU 80.4%
Vitamin B6 0.2 mg 10.9%
Vitamin B12 0.1 mcg 2%
Vitamin C 15.1 mg 25.2%
Vitamin D 0 mcg 0%
Vitamin E 0.3 mg 0.9%
Vitamin K 189.8 mcg 237.3%
 
Minerals
Calcium (Ca) 31.4 mg 3.1%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 3.4 mg 18.9%
Magnesium (Mg) 38.5 mg 9.6%
Manganese (Mn) 0.3 mg 12.8%
Potassium (K) 467.3 mg 13.4%
Phosphorus (P) 102.9 mg 10.3%
Selenium (Se) 2.8 mcg 3.9%
Zinc (Zn) 0.7 mg 4.9%