Vegan Split Pea Soup
✓
Bowl111 g

Calories in 1 Bowl (111 g)
258.2 calories, 2.7 from fat
 
Carbs
47.3 g
 
Proteins
18.1 g
 
Fat
0.3 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Vegan Split Pea Soup has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (27.6%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent cancer), Iron (plays a key role in providing strength to the immune system), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Vegan Split Pea Soup contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (33% of DV/100g) and fiber (63% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(27.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
16%
Carbs
70%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
12%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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86 min
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103 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegan Split Pea Soup

Serving Size: Bowl (111g)

* Amount Per Serving
Calories 258.2 cal
Calories from Fat 2.7 cal
% Daily Value
Total Fat 0.3 g 0.5%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 277 mg 11.5%
Total Carbohydrate 47.3 g 15.8%
Dietary Fiber 17.4 g 69.7%
Sugars (Added) 2.2 g 7.4%
Protein 18.1 g 36.3%
 
Vitamins
Vitamin A 169.2 IU 3.4%
Vitamin B6 2.9 mg 147%
Vitamin B12 1.4 mcg 24%
Vitamin C 8.7 mg 14.5%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 18.4 mcg 23%
 
Minerals
Calcium (Ca) 46.2 mg 4.6%
Copper (Cu) 0.1 mg 3.1%
Iron (Fe) 3.6 mg 19.8%
Magnesium (Mg) 78.1 mg 19.5%
Manganese (Mn) 0.2 mg 8%
Potassium (K) 191.3 mg 5.5%
Phosphorus (P) 27.5 mg 2.7%
Selenium (Se) 4 mcg 5.8%
Zinc (Zn) 0.7 mg 4.8%