Vegan Stew
✓
2 Cups522 g

Calories in 1 2 cups (522 g)
375.9 calories, 10.8 from fat
 
Carbs
76.5 g
 
Proteins
15.9 g
 
Fat
1.2 g
 
Sat. Fat
2.8 g

KEY FACTS

(learn about health benefits or risks)
  • Vegan Stew has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (165.6%/cal) - a good source of Manganese (essential for healthy bones), Copper (essential for normal growth and health), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Vegan Stew contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(165.6 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
26%
Carbs
60%
Fiber
2%
Fat
14%
Saturated Fat
0%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegan Stew

Serving Size: 2 cups (522g)

* Amount Per Serving
Calories 375.9 cal
Calories from Fat 10.8 cal
% Daily Value
Total Fat 1.2 g 1.8%
Saturated Fat 2.8 g 13.9%
Cholesterol 0 mg 0%
Sodium 482.8 mg 20.1%
Total Carbohydrate 76.5 g 25.5%
Dietary Fiber 14.9 g 59.6%
Sugars (Added) 0 g 0%
Protein 15.9 g 31.9%
 
Vitamins
Vitamin A 1238.3 IU 24.8%
Vitamin B6 0.9 mg 46.5%
Vitamin B12 0 mcg 0%
Vitamin C 223.2 mg 372%
Vitamin D 0 mcg 0%
Vitamin E 0.5 mg 1.5%
Vitamin K 241.3 mcg 301.6%
 
Minerals
Calcium (Ca) 57.9 mg 5.8%
Copper (Cu) 20.4 mg 1020%
Iron (Fe) 5.6 mg 30.9%
Magnesium (Mg) 286.7 mg 71.7%
Manganese (Mn) 20.4 mg 1021.5%
Potassium (K) 2272.1 mg 64.9%
Phosphorus (P) 394.2 mg 39.4%
Selenium (Se) 25.3 mcg 36.2%
Zinc (Zn) 2.6 mg 17.1%