Vegan Taco Soup
✓
Serving (1 Cup)202 g

Calories in 1 Serving (1 cup) (202 g)
136.1 calories, 28.8 from fat
 
Carbs
23.2 g
 
Proteins
5.7 g
 
Fat
3.2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Vegan Taco Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Vegan Taco Soup contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(25 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
8%
Carbs
20%
Fiber
5%
Fat
2%
Saturated Fat
0%
Cholesterol
26%
Sodium
7%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegan Taco Soup

Serving Size: Serving (1 cup) (202g)

* Amount Per Serving
Calories 136.1 cal
Calories from Fat 28.8 cal
% Daily Value
Total Fat 3.2 g 5%
Saturated Fat 0.5 g 2.3%
Cholesterol 0 mg 0%
Sodium 612.5 mg 25.5%
Total Carbohydrate 23.2 g 7.7%
Dietary Fiber 4.9 g 19.5%
Sugars (Added) 2 g 6.7%
Protein 5.7 g 11.5%
 
Vitamins
Vitamin A 507.6 IU 10.2%
Vitamin B6 0.2 mg 8.3%
Vitamin B12 0.1 mcg 0.9%
Vitamin C 17.6 mg 29.4%
Vitamin D 0 mcg 0%
Vitamin E 1.1 mg 3.7%
Vitamin K 15.1 mcg 18.9%
 
Minerals
Calcium (Ca) 19.1 mg 1.9%
Copper (Cu) 0.3 mg 16.2%
Iron (Fe) 1.4 mg 7.8%
Magnesium (Mg) 54.5 mg 13.6%
Manganese (Mn) 0.1 mg 4.2%
Potassium (K) 464.7 mg 13.3%
Phosphorus (P) 128.1 mg 12.8%
Selenium (Se) 2.5 mcg 3.6%
Zinc (Zn) 0.9 mg 6.1%