Vegetable Beef Soup, , Winter Gardens, 32 oz
✓
Cup227 g

Calories in 1 cup (227 g)
110.1 calories, 31.5 from fat
 
Carbs
13 g
 
Proteins
7 g
 
Fat
3.5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable Beef Soup, , Winter Gardens, 32 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25.6%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
  • Vegetable Beef Soup, , Winter Gardens, 32 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(25.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
4%
Carbs
8%
Fiber
5%
Fat
10%
Saturated Fat
5%
Cholesterol
33%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable Beef Soup, , Winter Gardens, 32 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 110.1 cal
Calories from Fat 31.5 cal
% Daily Value
Total Fat 3.5 g 5%
Saturated Fat 2 g 10%
Cholesterol 15 mg 5%
Sodium 780.7 mg 33%
Total Carbohydrate 13 g 4%
Dietary Fiber 2 g 8%
Sugars (Added) 2.3 g 7.6%
Protein 7 g 14%
 
Vitamins
Vitamin A 1250.8 IU 25%
Vitamin B6 0.3 mg 14.3%
Vitamin B12 0.4 mcg 6.4%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.6 mcg 17%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 22.7 mg 5.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 395 mg 11.3%
Phosphorus (P) 109 mg 10.9%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 1.3 mg 8.5%