Vegetable beef soup, canned, prepared with milk
✓
Cup248 g
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Can (10.75 Oz), Prepared To Directions602 g

Calories in 1 cup (248 g)
138.9 calories, 37.8 from fat
 
Carbs
16.1 g
 
Proteins
9.6 g
 
Fat
4.2 g
 
Sat. Fat
2.3 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable beef soup, canned, prepared with milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (20.8%/cal).
  • Vegetable beef soup, canned, prepared with milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(20.8 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
19%
Protein
5%
Carbs
8%
Fiber
7%
Fat
11%
Saturated Fat
5%
Cholesterol
39%
Sodium
25%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable beef soup, canned, prepared with milk

Serving Size: cup (248g)

* Amount Per Serving
Calories 138.9 cal
Calories from Fat 37.8 cal
% Daily Value
Total Fat 4.2 g 6.5%
Saturated Fat 2.3 g 11.4%
Cholesterol 14.9 mg 5%
Sodium 942.4 mg 39.3%
Total Carbohydrate 16.1 g 5.4%
Dietary Fiber 2 g 7.9%
Sugars (Added) 7.4 g 24.8%
Protein 9.6 g 19.1%
 
Vitamins
Vitamin A 859.7 IU 17.2%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 0.8 mcg 13.2%
Vitamin C 2.5 mg 4.1%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 7.2 mcg 9%
 
Minerals
Calcium (Ca) 163.7 mg 17.4%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 19.8 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 347.2 mg 9.9%
Phosphorus (P) 153.8 mg 15.4%
Selenium (Se) 6.4 mcg 9.2%
Zinc (Zn) 2.1 mg 13.7%