Vegetable beef soup with noodles or pasta, home recipe
✓
Cup241 g

Calories in 1 cup (241 g)
161.5 calories, 44.1 from fat
 
Carbs
13.7 g
 
Proteins
15.5 g
 
Fat
4.9 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable beef soup with noodles or pasta, home recipe has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (25%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Selenium (helps the regulation of hormones in the body).
  • Vegetable beef soup with noodles or pasta, home recipe contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(25 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
5%
Carbs
8%
Fiber
8%
Fat
7%
Saturated Fat
14%
Cholesterol
33%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable beef soup with noodles or pasta, home recipe

Serving Size: cup (241g)

* Amount Per Serving
Calories 161.5 cal
Calories from Fat 44.1 cal
% Daily Value
Total Fat 4.9 g 7.6%
Saturated Fat 1.4 g 7.1%
Cholesterol 41 mg 13.7%
Sodium 792.9 mg 33%
Total Carbohydrate 13.7 g 4.6%
Dietary Fiber 1.9 g 7.7%
Sugars (Added) 2.4 g 8%
Protein 15.5 g 31.1%
 
Vitamins
Vitamin A 281.2 IU 5.6%
Vitamin B6 0.2 mg 10.5%
Vitamin B12 0.9 mcg 15.3%
Vitamin C 8.4 mg 14.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 38.6 mcg 48.2%
 
Minerals
Calcium (Ca) 33.7 mg 2.4%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 2.1 mg 11.5%
Magnesium (Mg) 26.5 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 361.5 mg 10.3%
Phosphorus (P) 142.2 mg 14.2%
Selenium (Se) 20.5 mcg 29.3%
Zinc (Zn) 3 mg 20.2%