Vegetable beef soup with rice, canned, prepared with water or ready-to-serve |
✓ | Cup | 244 g |
✓ | Microwave Bowl | 434 g |
Calories | Nutrition | Risky Content |
Low
Density (0.3 cal/g)
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High
Density (21.8 %/cal)
|
Medium
Density (0.2 %/g)
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Vegetable beef soup with rice, canned, prepared with water or ready-to-serve
Serving Size: cup (244g)
* Amount Per Serving | |||
---|---|---|---|
Calories | 78.1 cal | ||
Calories from Fat | 17.1 cal | ||
% Daily Value | |||
Total Fat | 1.9 g | 2.9% | |
Saturated Fat | 0.8 g | 4.2% | |
Cholesterol | 4.9 mg | 1.6% | |
Sodium | 856.4 mg | 35.7% | |
Total Carbohydrate | 10.1 g | 3.4% | |
Dietary Fiber | 2 g | 7.8% | |
Sugars (Added) | 0 g | 0% | |
Protein | 5.5 g | 11% | |
Vitamins | |||
Vitamin A | 642.5 IU | 12.9% | |
Vitamin B6 | 0.1 mg | 3.7% | |
Vitamin B12 | 0.3 mcg | 5.3% | |
Vitamin C | 2.4 mg | 4.1% | |
Vitamin D | 0 mcg | 0% | |
Vitamin E | 0 mg | 0% | |
Vitamin K | 6.8 mcg | 8.5% | |
Minerals | |||
Calcium (Ca) | 19.5 mg | 2.4% | |
Copper (Cu) | 0.2 mg | 9.6% | |
Iron (Fe) | 1.1 mg | 6.1% | |
Magnesium (Mg) | 7.3 mg | 1.8% | |
Manganese (Mn) | 0 mg | 0% | |
Potassium (K) | 170.8 mg | 4.9% | |
Phosphorus (P) | 39 mg | 3.9% | |
Selenium (Se) | 2.7 mcg | 3.8% | |
Zinc (Zn) | 1.5 mg | 10.2% |
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