Vegetable Clam Soup, , Healthy Choice, 15 oz
✓
Cup213 g

Calories in 1 cup (213 g)
80.2 calories, 4.5 from fat
 
Carbs
17 g
 
Proteins
4 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable Clam Soup, , Healthy Choice, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (22.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Vegetable Clam Soup, , Healthy Choice, 15 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(22.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
8%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
20%
Sodium
14%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable Clam Soup, , Healthy Choice, 15 oz

Serving Size: cup (213g)

* Amount Per Serving
Calories 80.2 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 1%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 480.8 mg 20%
Total Carbohydrate 17 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 4.3 g 14.2%
Protein 4 g 8%
 
Vitamins
Vitamin A 500.6 IU 10%
Vitamin B6 0.1 mg 6.9%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 17.3 mcg 21.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 21.3 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 383.4 mg 11%
Phosphorus (P) 61.8 mg 6.2%
Selenium (Se) 6.2 mcg 8.8%
Zinc (Zn) 0.5 mg 3.3%