Vegetable noodle soup, home recipe
✓
Cup241 g

Calories in 1 cup (241 g)
113.3 calories, 25.2 from fat
 
Carbs
17.6 g
 
Proteins
5.3 g
 
Fat
2.8 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable noodle soup, home recipe has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (27.2%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Vegetable noodle soup, home recipe contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(27.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
6%
Carbs
10%
Fiber
4%
Fat
3%
Saturated Fat
3%
Cholesterol
32%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable noodle soup, home recipe

Serving Size: cup (241g)

* Amount Per Serving
Calories 113.3 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 0.6 g 2.9%
Cholesterol 9.6 mg 3.2%
Sodium 778.4 mg 32.4%
Total Carbohydrate 17.6 g 5.9%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 2.4 g 8%
Protein 5.3 g 10.6%
 
Vitamins
Vitamin A 289.2 IU 5.8%
Vitamin B6 0.2 mg 8.4%
Vitamin B12 0.1 mcg 2.4%
Vitamin C 11.6 mg 19.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 40.2 mcg 50.3%
 
Minerals
Calcium (Ca) 33.7 mg 2.4%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.3 mg 7.5%
Magnesium (Mg) 26.5 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 366.3 mg 10.5%
Phosphorus (P) 89.2 mg 8.9%
Selenium (Se) 9.9 mcg 14.1%
Zinc (Zn) 0.5 mg 3.2%