Vegetable rice soup, canned, prepared with water or ready-to-serve
✓
Cup241 g
✓
Microwave Bowl434 g

Calories in 1 cup (241 g)
127.7 calories, 25.2 from fat
 
Carbs
20.8 g
 
Proteins
5.1 g
 
Fat
2.8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable rice soup, canned, prepared with water or ready-to-serve has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22.8%/cal).
  • Vegetable rice soup, canned, prepared with water or ready-to-serve contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(22.8 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
7%
Carbs
23%
Fiber
4%
Fat
8%
Saturated Fat
2%
Cholesterol
35%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable rice soup, canned, prepared with water or ready-to-serve

Serving Size: cup (241g)

* Amount Per Serving
Calories 127.7 cal
Calories from Fat 25.2 cal
% Daily Value
Total Fat 2.8 g 4.3%
Saturated Fat 1.5 g 7.5%
Cholesterol 4.8 mg 1.6%
Sodium 841.1 mg 35%
Total Carbohydrate 20.8 g 6.9%
Dietary Fiber 5.8 g 23.1%
Sugars (Added) 4.8 g 16.1%
Protein 5.1 g 10.3%
 
Vitamins
Vitamin A 715 IU 14.3%
Vitamin B6 0.2 mg 12.1%
Vitamin B12 0 mcg 0%
Vitamin C 4.8 mg 8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.7 mcg 9.6%
 
Minerals
Calcium (Ca) 60.3 mg 7.2%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 14.5 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 614.6 mg 17.6%
Phosphorus (P) 110.9 mg 11.1%
Selenium (Se) 5.3 mcg 7.6%
Zinc (Zn) 1.4 mg 9.6%