Vegetable Soup, Chicken Flavored, Farm Market, 16 oz
✓
Cup227 g

Calories in 1 cup (227 g)
40 calories, 9.9 from fat
 
Carbs
10 g
 
Proteins
1 g
 
Fat
1.1 g
 
Sat. Fat
0.7 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable Soup, Chicken Flavored, Farm Market, 16 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (34.5%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
  • Vegetable Soup, Chicken Flavored, Farm Market, 16 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(34.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
3%
Carbs
6%
Fiber
2%
Fat
3%
Saturated Fat
3%
Cholesterol
59%
Sodium
8%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable Soup, Chicken Flavored, Farm Market, 16 oz

Serving Size: cup (227g)

* Amount Per Serving
Calories 40 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 2.2%
Saturated Fat 0.7 g 3.3%
Cholesterol 11 mg 3.3%
Sodium 1 mg 59%
Total Carbohydrate 10 g 3%
Dietary Fiber 1 g 6%
Sugars (Added) 2.3 g 7.6%
Protein 1 g 2%
 
Vitamins
Vitamin A 1250.8 IU 25%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.8 mcg 6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 6.8 mg 1.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 195.2 mg 5.6%
Phosphorus (P) 31.8 mg 3.2%
Selenium (Se) 4.1 mcg 5.8%
Zinc (Zn) 0.4 mg 2.9%