Vegetable soup, chunky style
✓
Cup240 g
✓
Microwave Bowl434 g

Calories in 1 cup (240 g)
93.6 calories, 8.1 from fat
 
Carbs
19 g
 
Proteins
2.7 g
 
Fat
0.9 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable soup, chunky style has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (23.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Vegetable soup, chunky style contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(23.3 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
11%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
36%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable soup, chunky style

Serving Size: cup (240g)

* Amount Per Serving
Calories 93.6 cal
Calories from Fat 8.1 cal
% Daily Value
Total Fat 0.9 g 1.3%
Saturated Fat 0.1 g 0.5%
Cholesterol 0 mg 0%
Sodium 861.6 mg 35.9%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 2.6 g 10.6%
Sugars (Added) 4.8 g 16%
Protein 2.7 g 5.5%
 
Vitamins
Vitamin A 416 IU 8.3%
Vitamin B6 0.2 mg 7.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 2.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.4 mcg 24.3%
 
Minerals
Calcium (Ca) 43.2 mg 4.8%
Copper (Cu) 0.1 mg 4.8%
Iron (Fe) 1.2 mg 6.8%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 432 mg 12.3%
Phosphorus (P) 69.6 mg 7%
Selenium (Se) 7 mcg 9.9%
Zinc (Zn) 0.6 mg 3.7%