Vegetable soup, cream of, prepared with milk

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Cup

248 g

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• Vegetable soup, cream of, prepared with milk has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
• Rich in vitamins and minerals (15.5%/cal) - a good source of Calcium (helps prevent cancer) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• Vegetable soup, cream of, prepared with milk contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).

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Calories

Nutrition

Risky Content

Low Density (0.9 cal/g)

High Density (15.5 %/cal)

Medium Density (0.4 %/g)

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18% Protein

8% Carbs

3% Fiber

15% Fat

20%

Saturated Fat

6% Cholesterol

49% Sodium

25%

Added Sugar

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