Vegetable soup, made from dry mix
✓
Cup253 g

Calories in 1 cup (253 g)
53.1 calories, 9.9 from fat
 
Carbs
8 g
 
Proteins
2.9 g
 
Fat
1.1 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable soup, made from dry mix has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal).
  • Vegetable soup, made from dry mix contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(15.8 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
3%
Carbs
3%
Fiber
2%
Fat
3%
Saturated Fat
0%
Cholesterol
33%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable soup, made from dry mix

Serving Size: cup (253g)

* Amount Per Serving
Calories 53.1 cal
Calories from Fat 9.9 cal
% Daily Value
Total Fat 1.1 g 1.7%
Saturated Fat 0.6 g 2.8%
Cholesterol 0 mg 0%
Sodium 789.4 mg 32.9%
Total Carbohydrate 8 g 2.7%
Dietary Fiber 0.8 g 3%
Sugars (Added) 0 g 0%
Protein 2.9 g 5.9%
 
Vitamins
Vitamin A 42.2 IU 0.8%
Vitamin B6 0.1 mg 5.6%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 2 mg 3.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.3 mcg 1.6%
 
Minerals
Calcium (Ca) 15.2 mg 2.5%
Copper (Cu) 0.1 mg 4.4%
Iron (Fe) 0.5 mg 3%
Magnesium (Mg) 12.7 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 182.2 mg 5.2%
Phosphorus (P) 35.4 mg 3.5%
Selenium (Se) 1.8 mcg 2.5%
Zinc (Zn) 0.3 mg 1.9%