Vegetable soup with chicken broth, Mexican style, home recipe (Sopa Ranchera)
✓
Cup232 g

Calories in 1 cup (232 g)
141.5 calories, 62.1 from fat
 
Carbs
15.1 g
 
Proteins
5.7 g
 
Fat
6.9 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetable soup with chicken broth, Mexican style, home recipe (Sopa Ranchera) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Vegetable soup with chicken broth, Mexican style, home recipe (Sopa Ranchera) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(15.6 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
5%
Carbs
7%
Fiber
11%
Fat
6%
Saturated Fat
2%
Cholesterol
13%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetable soup with chicken broth, Mexican style, home recipe (Sopa Ranchera)

Serving Size: cup (232g)

* Amount Per Serving
Calories 141.5 cal
Calories from Fat 62.1 cal
% Daily Value
Total Fat 6.9 g 10.6%
Saturated Fat 1.2 g 6.1%
Cholesterol 4.6 mg 1.5%
Sodium 301.6 mg 12.6%
Total Carbohydrate 15.1 g 5%
Dietary Fiber 1.6 g 6.5%
Sugars (Added) 4.6 g 15.5%
Protein 5.7 g 11.3%
 
Vitamins
Vitamin A 46.4 IU 0.9%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 0 mcg 0%
Vitamin C 18.3 mg 30.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.8 mcg 11%
 
Minerals
Calcium (Ca) 16.2 mg 2.3%
Copper (Cu) 0.1 mg 7.3%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 25.5 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 408.3 mg 11.7%
Phosphorus (P) 88.2 mg 8.8%
Selenium (Se) 3.9 mcg 5.6%
Zinc (Zn) 0.5 mg 3.2%