Vegetarian Bean Chili
✓
Bowl618 g

Calories in 1 Bowl (618 g)
433.7 calories, 91.8 from fat
 
Carbs
71.1 g
 
Proteins
21.4 g
 
Fat
10.2 g
 
Sat. Fat
1.1 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetarian Bean Chili has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (89.9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps you sleep better).
  • Vegetarian Bean Chili contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of fiber (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(89.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
43%
Protein
24%
Carbs
77%
Fiber
16%
Fat
5%
Saturated Fat
0%
Cholesterol
33%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetarian Bean Chili

Serving Size: Bowl (618g)

* Amount Per Serving
Calories 433.7 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.7%
Saturated Fat 1.1 g 5.4%
Cholesterol 0 mg 0%
Sodium 799.3 mg 33.3%
Total Carbohydrate 71.1 g 23.7%
Dietary Fiber 19.1 g 76.6%
Sugars (Added) 0 g 0%
Protein 21.4 g 42.7%
 
Vitamins
Vitamin A 346.2 IU 6.9%
Vitamin B6 0.3 mg 14.2%
Vitamin B12 0 mcg 0%
Vitamin C 20.8 mg 34.6%
Vitamin D 3.5 mcg 0.9%
Vitamin E 1.5 mg 5%
Vitamin K 39.4 mcg 49.2%
 
Minerals
Calcium (Ca) 152.8 mg 15.3%
Copper (Cu) 14 mg 699.1%
Iron (Fe) 7.2 mg 40%
Magnesium (Mg) 931.4 mg 232.9%
Manganese (Mn) 0.6 mg 32.4%
Potassium (K) 1183.5 mg 33.8%
Phosphorus (P) 6706.4 mg 670.6%
Selenium (Se) 12.2 mcg 17.4%
Zinc (Zn) 3.2 mg 21.5%