Vegetarian Chili
✓
6 Oz132 g

Calories in 1 6 oz (132 g)
117.4 calories, 21.6 from fat
 
Carbs
18.2 g
 
Proteins
8.2 g
 
Fat
2.4 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetarian Chili has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (33%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Selenium (important for the stimulation of antibodies), Potassium (helps reduce the risk of heart diseases and hypertension), Phosphorus (a vital part of the body growth process), Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain) and Vitamin K (fights Alzheimer's disease).
  • Vegetarian Chili contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g) and fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(33 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
6%
Carbs
20%
Fiber
4%
Fat
2%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetarian Chili

Serving Size: 6 oz (132g)

* Amount Per Serving
Calories 117.4 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.6%
Saturated Fat 0.5 g 2.3%
Cholesterol 0 mg 0%
Sodium 424.1 mg 17.7%
Total Carbohydrate 18.2 g 6.1%
Dietary Fiber 4.9 g 19.5%
Sugars (Added) 0 g 0%
Protein 8.2 g 16.3%
 
Vitamins
Vitamin A 370.4 IU 7.4%
Vitamin B6 0.2 mg 11.2%
Vitamin B12 1.3 mcg 21.2%
Vitamin C 12.3 mg 20.5%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 10.6 mcg 13.2%
 
Minerals
Calcium (Ca) 5.4 mg 0.5%
Copper (Cu) 0.3 mg 13.6%
Iron (Fe) 2.3 mg 12.9%
Magnesium (Mg) 57.3 mg 14.3%
Manganese (Mn) 0 mg 2.2%
Potassium (K) 568.3 mg 16.2%
Phosphorus (P) 152.4 mg 15.2%
Selenium (Se) 12.1 mcg 17.3%
Zinc (Zn) 1 mg 6.4%