Vegetarian Quick Meals, Sundried Tomato Basil, Fantastic, 0.7 oz
✓
Pkg20 g

Calories in 1 pkg (20 g)
70.5 calories, 9 from fat
 
Carbs
10.1 g
 
Proteins
5 g
 
Fat
1 g
 
Sat. Fat
1.3 g

KEY FACTS

(learn about health benefits or risks)
  • Vegetarian Quick Meals, Sundried Tomato Basil, Fantastic, 0.7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (25.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy) and Iron (plays a key role in providing strength to the immune system).
  • Vegetarian Quick Meals, Sundried Tomato Basil, Fantastic, 0.7 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (50% of DV/100g), fiber (141% of DV/100g) and relatively high in saturated fat (32% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(25.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
28%
Fiber
2%
Fat
6%
Saturated Fat
3%
Cholesterol
18%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
24 min
9 min
18 min
28 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Aids in transporting oxygen to the body cells; Plays a key role in providing strength to the immune system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vegetarian Quick Meals, Sundried Tomato Basil, Fantastic, 0.7 oz

Serving Size: pkg (20g)

* Amount Per Serving
Calories 70.5 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 2%
Saturated Fat 1.3 g 6.4%
Cholesterol 7.9 mg 2.6%
Sodium 443.4 mg 18.1%
Total Carbohydrate 10.1 g 3%
Dietary Fiber 7.1 g 28.2%
Sugars (Added) 1.4 g 4.7%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 1007.8 IU 20.2%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 15.1 mg 25.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 3.6 mg 0.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 41.4 mg 1.2%
Phosphorus (P) 8.4 mg 0.8%
Selenium (Se) 0.5 mcg 0.7%
Zinc (Zn) 0.1 mg 0.5%