Veggie black bean soup
✓
2 Cups379 g

Calories in 1 2 Cups (379 g)
216.1 calories, 5.4 from fat
 
Carbs
43.6 g
 
Proteins
10.7 g
 
Fat
0.6 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Veggie black bean soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (16.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Veggie black bean soup contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of fiber (11% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(16.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
21%
Protein
15%
Carbs
43%
Fiber
1%
Fat
1%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veggie black bean soup

Serving Size: 2 Cups (379g)

* Amount Per Serving
Calories 216.1 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 1%
Saturated Fat 0.1 g 0.7%
Cholesterol 0.7 mg 0.2%
Sodium 63.9 mg 2.7%
Total Carbohydrate 43.6 g 14.5%
Dietary Fiber 10.7 g 42.6%
Sugars (Added) 0 g 0%
Protein 10.7 g 21.4%
 
Vitamins
Vitamin A 706.4 IU 14.1%
Vitamin B6 0.2 mg 8.7%
Vitamin B12 0 mcg 0.1%
Vitamin C 23.7 mg 39.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.6 mcg 9.5%
 
Minerals
Calcium (Ca) 49.7 mg 5%
Copper (Cu) 0.1 mg 4.2%
Iron (Fe) 2.5 mg 14.1%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 864.4 mg 24.7%
Phosphorus (P) 63.3 mg 6.3%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 0.4 mg 2.5%