Veggie soup
✓
1 Cup265 g

Calories in 1 1 cup (265 g)
133.4 calories, 38.7 from fat
 
Carbs
17.6 g
 
Proteins
6.9 g
 
Fat
4.3 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Veggie soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (61.4%/cal) - a good source of Vitamin K (helps prevent cancer).
  • Veggie soup contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.5 cal/g)
High
Density
(61.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
6%
Carbs
16%
Fiber
7%
Fat
4%
Saturated Fat
3%
Cholesterol
7%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Veggie soup

Serving Size: 1 cup (265g)

* Amount Per Serving
Calories 133.4 cal
Calories from Fat 38.7 cal
% Daily Value
Total Fat 4.3 g 6.6%
Saturated Fat 0.8 g 3.8%
Cholesterol 8.5 mg 2.8%
Sodium 173.9 mg 7.2%
Total Carbohydrate 17.6 g 5.9%
Dietary Fiber 3.9 g 15.6%
Sugars (Added) 0 g 0%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 943.6 IU 18.9%
Vitamin B6 0.2 mg 12.5%
Vitamin B12 0.3 mcg 4.2%
Vitamin C 7.9 mg 13.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 203.6 mcg 254.5%
 
Minerals
Calcium (Ca) 4.3 mg 0.4%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 2.7 mg 14.9%
Magnesium (Mg) 63 mg 15.8%
Manganese (Mn) 0 mg 0.4%
Potassium (K) 591.9 mg 16.9%
Phosphorus (P) 148.3 mg 14.8%
Selenium (Se) 5.1 mcg 7.4%
Zinc (Zn) 1.2 mg 8%