How many calories in Vigo, VIGO SPANISH BEAN SOUP, Soups/Soup Mixes?

150 calories per oz (43 g.) Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Vigo, VIGO SPANISH BEAN SOUP, Soups/Soup Mixes?

30 g. of carbs (10%DV) per oz (43 g.)

How much protein in Vigo, VIGO SPANISH BEAN SOUP, Soups/Soup Mixes?

6 g. of protein (12%DV) per oz (43 g.)

How much fiber in Vigo, VIGO SPANISH BEAN SOUP, Soups/Soup Mixes?

8 g. of fiber (32%DV) per oz (43 g.)

How much saturated fat in Vigo, VIGO SPANISH BEAN SOUP, Soups/Soup Mixes?

g. of saturated fat (%DV) per oz (43 g.)

How much fat in Vigo, VIGO SPANISH BEAN SOUP, Soups/Soup Mixes?

1 g. fat (1.5%DV) per oz (43 g.)

How much sodium in Vigo, VIGO SPANISH BEAN SOUP, Soups/Soup Mixes?

660 g. sodium (🔒%DV) per oz (43 g.)

Vigo, VIGO SPANISH BEAN SOUP, Soups/Soup Mixes Nutrition Information

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin C and Iron. Contain a moderate amount of risky components that may include sodium and sugars (0.03%/oz). Good source of proteins (28% of DV/100g). Good source of fiber (74% of DV/100g). Relatively high in carbs (23% of DV/100g).

Is there sugar in Vigo, VIGO SPANISH BEAN SOUP, Soups/Soup Mixes?

1.7 grams of sugar per oz (43 g.)

How much sugar in Vigo, VIGO SPANISH BEAN SOUP, Soups/Soup Mixes?

1.7 grams of sugar per oz (43 g.)

Vigo, VIGO SPANISH BEAN SOUP, Soups/Soup Mixes

LOG

KEY FACTS

(learn about health benefits or risks)

Have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (9.4%/cal) - a good source of Vitamin C and Iron.
Contain a moderate amount of risky components that may include sodium and sugars (0.03%/oz).
Good source of proteins (28% of DV/100g). Good source of fiber (74% of DV/100g). Relatively high in carbs (23% of DV/100g).

Calories in 1 oz (43g)

150 calories / 9 from fat

Carbohydrates

30 g

Proteins

6 g

Fat

1 g

Saturated Fat

0 g

Calories

Nutrition

Risky Content

High Density

(3.5 cal/g)

High Density

(9.4 %/cal)

Medium Density

(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 50 min

Jog 20 min

Cleaning 38 min

Child Care 60 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		150 cal
Calories from Fat		9 cal
			% Daily Value
Total Fat		1 g	1.5%
	Saturated Fat	0 g	🔒%
Cholesterol		0 mg	🔒%
Sodium		660 mg	🔒%
Total Carbohydrate		30 g	10%
	Dietary Fiber	8 g	32%
	Sugars (Added)	1.7 g	🔒%
Protein		6 g	12%

Vitamins
	Vitamin A	100 IU	🔒%
	Vitamin B6	0 mg	🔒%
	Vitamin B12	0 mcg	🔒%
	Vitamin C	6 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	1.3 mcg	🔒%

Minerals
	Calcium (Ca)	40 mg	🔒%
	Copper (Cu)	0 mg	🔒%
	Iron (Fe)	1.4 mg	🔒%
	Magnesium (Mg)	7.7 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	89 mg	🔒%
	Phosphorus (P)	18.1 mg	🔒%
	Selenium (Se)	1 mcg	🔒%
	Zinc (Zn)	0.2 mg	🔒%