Vrooman, Beef Stew, Soups US
✓
Grams100 g

Calories in 1 grams (100 g)
310 calories, 108 from fat
 
Carbs
15 g
 
Proteins
34 g
 
Fat
12 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Vrooman, Beef Stew, Soups US have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems), Iron (a vital element for muscle health) and Vitamin C (helps prevent cardiovascular diseases).
  • Vrooman, Beef Stew, Soups US contain a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of proteins (68% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
68%
Protein
5%
Carbs
27%
Fiber
19%
Fat
0%
Saturated Fat
0%
Cholesterol
38%
Sodium
33%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Vrooman, Beef Stew, Soups US

Serving Size: grams (100g)

* Amount Per Serving
Calories 310 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 18.5%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 921 mg 38.4%
Total Carbohydrate 15 g 5%
Dietary Fiber 6.7 g 26.7%
Sugars (Added) 10 g 33.3%
Protein 34 g 68%
 
Vitamins
Vitamin A 1333.5 IU 26.7%
Vitamin B6 0.1 mg 5%
Vitamin B12 0 mcg 0.2%
Vitamin C 8 mg 13.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.1 mcg 3.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.9%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 18 mg 4.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 207 mg 5.9%
Phosphorus (P) 42 mg 4.2%
Selenium (Se) 2.3 mcg 3.3%
Zinc (Zn) 0.4 mg 2.7%