How many calories in Vrooman, Beef Taco Casserole, Soups and Chowder?

658 calories per grams (100 g.) Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).

How many carbs in Vrooman, Beef Taco Casserole, Soups and Chowder?

43 g. of carbs (14.3%DV) per grams (100 g.)

How much protein in Vrooman, Beef Taco Casserole, Soups and Chowder?

24 g. of protein (48%DV) per grams (100 g.)

How much fiber in Vrooman, Beef Taco Casserole, Soups and Chowder?

5 g. of fiber (20%DV) per grams (100 g.)

How much saturated fat in Vrooman, Beef Taco Casserole, Soups and Chowder?

g. of saturated fat (%DV) per grams (100 g.)

How much fat in Vrooman, Beef Taco Casserole, Soups and Chowder?

42 g. fat (64.6%DV) per grams (100 g.)

How much sodium in Vrooman, Beef Taco Casserole, Soups and Chowder?

1605 g. sodium (🔒%DV) per grams (100 g.)

Vrooman, Beef Taco Casserole, Soups and Chowder Nutrition Information

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz). Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Vitamin K and Selenium. Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz). Good source of proteins (48% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in saturated fat (50% of DV/100g).

Is there sugar in Vrooman, Beef Taco Casserole, Soups and Chowder?

3 grams of sugar per grams (100 g.)

How much sugar in Vrooman, Beef Taco Casserole, Soups and Chowder?

3 grams of sugar per grams (100 g.)

Vrooman, Beef Taco Casserole, Soups and Chowder

LOG

KEY FACTS

(learn about health benefits or risks)

Has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Vitamin K and Selenium.
Contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
Good source of proteins (48% of DV/100g). Good source of fiber (20% of DV/100g). Relatively high in saturated fat (50% of DV/100g).

Calories in 1 grams (100g)

658 calories / 378 from fat

Carbohydrates

43 g

Proteins

24 g

Fat

42 g

Saturated Fat

10 g

Calories

Nutrition

Risky Content

Very High Density

(6.6 cal/g)

Medium Density

(2.5 %/cal)

Very High Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

Protein

Carbs

Fiber

Fat

Saturated Fat

Cholesterol

Sodium

Added Sugar

HOW TO BURN THOSE CALORIES

Yoga 219 min

Jog 88 min

Cleaning 165 min

Child Care 263 min

VITAMINS

(% of daily value based on 2000 calories per day)

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MINERALS

(% of daily value based on 2000 calories per day)

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NUTRITION LABEL

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		658 cal
Calories from Fat		378 cal
			% Daily Value
Total Fat		42 g	64.6%
	Saturated Fat	10 g	🔒%
Cholesterol		70 mg	🔒%
Sodium		1605 mg	🔒%
Total Carbohydrate		43 g	14.3%
	Dietary Fiber	5 g	20%
	Sugars (Added)	3 g	🔒%
Protein		24 g	48%

Vitamins
	Vitamin A	19 IU	🔒%
	Vitamin B6	0.1 mg	🔒%
	Vitamin B12	0.2 mcg	🔒%
	Vitamin C	3.9 mg	🔒%
	Vitamin D	0 mcg	🔒%
	Vitamin E	0 mg	🔒%
	Vitamin K	12.1 mcg	🔒%

Minerals
	Calcium (Ca)	0 mg	🔒%
	Copper (Cu)	0.1 mg	🔒%
	Iron (Fe)	0.8 mg	🔒%
	Magnesium (Mg)	9 mg	🔒%
	Manganese (Mn)	0 mg	🔒%
	Potassium (K)	119 mg	🔒%
	Phosphorus (P)	64 mg	🔒%
	Selenium (Se)	7.5 mcg	🔒%
	Zinc (Zn)	0.4 mg	🔒%