Waitrose, Chicken Coconut and Lemon Grass Fresh Soup, Lightly Breaded
✓
Pot300 g

Calories in 1 Pot (300 g)
303 calories, 216 from fat
 
Carbs
12 g
 
Proteins
6 g
 
Fat
24 g
 
Sat. Fat
14.8 g

KEY FACTS

(learn about health benefits or risks)
  • Waitrose, Chicken Coconut and Lemon Grass Fresh Soup, Lightly Breaded has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (34.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (important for the stimulation of antibodies).
  • Waitrose, Chicken Coconut and Lemon Grass Fresh Soup, Lightly Breaded contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.02%/oz).
  • Good source of relatively high in saturated fat (25% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(34.7 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
4%
Carbs
0%
Fiber
37%
Fat
74%
Saturated Fat
34%
Cholesterol
42%
Sodium
10%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Waitrose, Chicken Coconut and Lemon Grass Fresh Soup, Lightly Breaded

Serving Size: Pot (300g)

* Amount Per Serving
Calories 303 cal
Calories from Fat 216 cal
% Daily Value
Total Fat 24 g 36.9%
Saturated Fat 14.8 g 74.2%
Cholesterol 100.7 mg 33.9%
Sodium 1028.3 mg 42.4%
Total Carbohydrate 12 g 4%
Dietary Fiber 0 g 0%
Sugars (Added) 3 g 10%
Protein 6 g 12%
 
Vitamins
Vitamin A 795 IU 15.9%
Vitamin B6 0.2 mg 9%
Vitamin B12 0.8 mcg 13%
Vitamin C 1.3 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 308.4 mcg 385.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 0.4 mg 2.1%
Magnesium (Mg) 6 mg 1.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 420 mg 12%
Phosphorus (P) 150 mg 15%
Selenium (Se) 22.8 mcg 32.6%
Zinc (Zn) 3.3 mg 22%