Walmart, Beef and Vegetable Soup, Progresso Quality Foods

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Grams

100 g

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• Walmart, Beef and Vegetable Soup, Progresso Quality Foods have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (23.4%/cal) - a good source of Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants), Potassium (it plays an important role for normal muscle contraction), Phosphorus (a vital part of the body growth process), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis) and Vitamin K (fights Alzheimer's disease).
• Walmart, Beef and Vegetable Soup, Progresso Quality Foods contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
• Good source of proteins (14% of DV/100g)!

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (23.4 %/cal)

Medium Density (0.3 %/g)

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14% Protein

5% Carbs

4% Fiber

4% Fat

5%

Saturated Fat

5% Cholesterol

20% Sodium

3%

Added Sugar

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