Watercress broth with shrimp
✓
Cup245 g

Calories in 1 cup (245 g)
117.6 calories, 40.5 from fat
 
Carbs
3.3 g
 
Proteins
15.3 g
 
Fat
4.5 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Watercress broth with shrimp has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (35.9%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (helps the regulation of hormones in the body).
  • Watercress broth with shrimp contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.5 cal/g)
Nutrition Density
High
Density
(35.9 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
1%
Carbs
1%
Fiber
7%
Fat
4%
Saturated Fat
32%
Cholesterol
24%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Watercress broth with shrimp Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Watercress broth with shrimp Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Watercress broth with shrimp

Serving Size: cup (245g)

* Amount Per Serving
Calories 117.6 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 0.8 g 4.2%
Cholesterol 95.6 mg 31.9%
Sodium 585.6 mg 24.4%
Total Carbohydrate 3.3 g 1.1%
Dietary Fiber 0.2 g 1%
Sugars (Added) 0 g 0%
Protein 15.3 g 30.5%
 
Vitamins
Vitamin A 253.2 IU 5.1%
Vitamin B6 0.2 mg 9.3%
Vitamin B12 1 mcg 15.9%
Vitamin C 5.9 mg 9.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 49 mcg 61.3%
 
Minerals
Calcium (Ca) 129.9 mg 12.3%
Copper (Cu) 0.2 mg 12.5%
Iron (Fe) 0.8 mg 4.2%
Magnesium (Mg) 27 mg 6.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 347.9 mg 9.9%
Phosphorus (P) 220.5 mg 22.1%
Selenium (Se) 24 mcg 34.3%
Zinc (Zn) 1 mg 6.9%