Wegmans, Beef with Mushrooms Wokery Entrees, Traditional Soup
✓
Cup170 g

Calories in 1 cup (170 g)
130 calories, 54 from fat
 
Carbs
11 g
 
Proteins
10 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Beef with Mushrooms Wokery Entrees, Traditional Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (36.4%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Zinc (improves the senses of taste and smell), Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood) and Vitamin B12 (helps prevent Alzheimer's disease).
  • Wegmans, Beef with Mushrooms Wokery Entrees, Traditional Soup contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(36.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
4%
Carbs
4%
Fiber
9%
Fat
5%
Saturated Fat
5%
Cholesterol
15%
Sodium
11%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Beef with Mushrooms Wokery Entrees, Traditional Soup

Serving Size: cup (170g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Cholesterol 15 mg 5%
Sodium 360 mg 15%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 1 g 4%
Sugars (Added) 3.4 g 11.3%
Protein 10 g 20%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.3 mg 15.7%
Vitamin B12 1.1 mcg 19%
Vitamin C 30 mg 50%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0.1%
Vitamin K 11.9 mcg 14.9%
 
Minerals
Calcium (Ca) 42.8 mg 4.3%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 45.7 mg 11.4%
Manganese (Mn) 0.4 mg 19.7%
Potassium (K) 423.6 mg 12.1%
Phosphorus (P) 152 mg 15.2%
Selenium (Se) 14.1 mcg 20.1%
Zinc (Zn) 3.1 mg 21%