Wegmans, Stew Meat, Prepared Food Vegetables
✓
Oz84 g

Calories in 1 oz (84 g)
120 calories, 45 from fat
 
Carbs
0 g
 
Proteins
18 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Wegmans, Stew Meat, Prepared Food Vegetables have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (12%/cal) - a good source of Vitamin K (fights Alzheimer's disease) and Vitamin C (helps prevent cardiovascular diseases).
  • Wegmans, Stew Meat, Prepared Food Vegetables contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (43% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(12 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
1%
Carbs
4%
Fiber
8%
Fat
10%
Saturated Fat
17%
Cholesterol
2%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

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48 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wegmans, Stew Meat, Prepared Food Vegetables

Serving Size: oz (84g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2 g 10%
Cholesterol 50 mg 16.7%
Sodium 45 mg 1.9%
Total Carbohydrate 0 g 1.1%
Dietary Fiber 1 g 3.9%
Sugars (Added) 1.7 g 5.6%
Protein 18 g 36%
 
Vitamins
Vitamin A 29.4 IU 0.6%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0 mcg 0%
Vitamin C 10.4 mg 17.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 21.1 mcg 26.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 10.9 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 171.4 mg 4.9%
Phosphorus (P) 31.9 mg 3.2%
Selenium (Se) 1.3 mcg 1.8%
Zinc (Zn) 0.2 mg 1.2%