Weight Watchers Fresh Tomato-Basil Soup
✓
Serving278 g

Calories in 1 Serving (278 g)
117 calories, 21.6 from fat
 
Carbs
21.7 g
 
Proteins
5.8 g
 
Fat
2.4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Weight Watchers Fresh Tomato-Basil Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (44.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies).
  • Weight Watchers Fresh Tomato-Basil Soup contains a low amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.4 cal/g)
High
Density
(44.1 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
7%
Carbs
7%
Fiber
4%
Fat
5%
Saturated Fat
1%
Cholesterol
13%
Sodium
19%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Weight Watchers Fresh Tomato-Basil Soup

Serving Size: Serving (278g)

* Amount Per Serving
Calories 117 cal
Calories from Fat 21.6 cal
% Daily Value
Total Fat 2.4 g 3.7%
Saturated Fat 1 g 4.8%
Cholesterol 3.7 mg 1.2%
Sodium 314 mg 13.1%
Total Carbohydrate 21.7 g 7.2%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 5.6 g 18.5%
Protein 5.8 g 11.6%
 
Vitamins
Vitamin A 1336 IU 26.7%
Vitamin B6 0.4 mg 21.1%
Vitamin B12 0.7 mcg 11.4%
Vitamin C 23.8 mg 39.7%
Vitamin D 38.7 mcg 9.7%
Vitamin E 1.6 mg 5.4%
Vitamin K 20.6 mcg 25.8%
 
Minerals
Calcium (Ca) 110.3 mg 11%
Copper (Cu) 0.2 mg 9.5%
Iron (Fe) 1.5 mg 8.4%
Magnesium (Mg) 39.8 mg 9.9%
Manganese (Mn) 0.2 mg 12.2%
Potassium (K) 695.2 mg 19.9%
Phosphorus (P) 181.7 mg 18.2%
Selenium (Se) 8.3 mcg 11.9%
Zinc (Zn) 1.5 mg 10.2%