West African Peanut Soup
✓
Bowl504 g

Calories in 1 Bowl (504 g)
377.8 calories, 228.6 from fat
 
Carbs
31.3 g
 
Proteins
17.2 g
 
Fat
25.4 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • West African Peanut Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (60.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin B6 (helps prevent formation of kidney stones), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (helps prevent infectious diseases and vision problems) and Manganese (controls the level of sugar in the blood).
  • West African Peanut Soup contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(60.4 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
34%
Protein
10%
Carbs
20%
Fiber
39%
Fat
23%
Saturated Fat
0%
Cholesterol
41%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

West African Peanut Soup

Serving Size: Bowl (504g)

* Amount Per Serving
Calories 377.8 cal
Calories from Fat 228.6 cal
% Daily Value
Total Fat 25.4 g 39.1%
Saturated Fat 4.6 g 23.2%
Cholesterol 0 mg 0%
Sodium 983.5 mg 41%
Total Carbohydrate 31.3 g 10.4%
Dietary Fiber 4.9 g 19.6%
Sugars (Added) 0 g 0%
Protein 17.2 g 34.3%
 
Vitamins
Vitamin A 5668.3 IU 113.4%
Vitamin B6 3.3 mg 162.8%
Vitamin B12 2.6 mcg 42.7%
Vitamin C 75.8 mg 126.3%
Vitamin D 0 mcg 0%
Vitamin E 0.8 mg 2.8%
Vitamin K 369.4 mcg 461.8%
 
Minerals
Calcium (Ca) 92.3 mg 9.2%
Copper (Cu) 0.9 mg 42.8%
Iron (Fe) 2.7 mg 14.8%
Magnesium (Mg) 43.1 mg 10.8%
Manganese (Mn) 1.3 mg 63.5%
Potassium (K) 1219.2 mg 34.8%
Phosphorus (P) 82.6 mg 8.3%
Selenium (Se) 11.6 mcg 16.6%
Zinc (Zn) 1.7 mg 11%