Which Wich, Black Bean Patty Sandwich, Sushi, Salads (plus No-Bread Sandwiches) and Soup
✓
Serving150 g

Calories in 1 serving (150 g)
130 calories, 36 from fat
 
Carbs
15 g
 
Proteins
12 g
 
Fat
4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Which Wich, Black Bean Patty Sandwich, Sushi, Salads (plus No-Bread Sandwiches) and Soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (17.5%/cal).
  • Which Wich, Black Bean Patty Sandwich, Sushi, Salads (plus No-Bread Sandwiches) and Soup contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
  • Good source of proteins (16% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(17.5 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
5%
Carbs
12%
Fiber
6%
Fat
5%
Saturated Fat
0%
Cholesterol
20%
Sodium
5%
Added Sugar

BURN THOSE CALORIES

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43 min
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33 min
52 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Which Wich, Black Bean Patty Sandwich, Sushi, Salads (plus No-Bread Sandwiches) and Soup

Serving Size: serving (150g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 36 cal
% Daily Value
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 470 mg 19.6%
Total Carbohydrate 15 g 5%
Dietary Fiber 3 g 12%
Sugars (Added) 1.5 g 5%
Protein 12 g 24%
 
Vitamins
Vitamin A 661.5 IU 13.2%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 4 mg 6.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.3 mcg 14.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 7.5%
Iron (Fe) 1.2 mg 6.6%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 200 mg 5.7%
Phosphorus (P) 111 mg 11.1%
Selenium (Se) 6.2 mcg 8.8%
Zinc (Zn) 2 mg 13%