White Bean Chicken Chili
✓
Cup366 g

Calories in 1 Cup (366 g)
295 calories, 90 from fat
 
Carbs
25.4 g
 
Proteins
25.7 g
 
Fat
10 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • White Bean Chicken Chili has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (18.2%/cal).
  • White Bean Chicken Chili contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(18.2 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
51%
Protein
9%
Carbs
26%
Fiber
15%
Fat
7%
Saturated Fat
18%
Cholesterol
42%
Sodium
12%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Bean Chicken Chili

Serving Size: Cup (366g)

* Amount Per Serving
Calories 295 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15.3%
Saturated Fat 1.4 g 7.2%
Cholesterol 52.4 mg 17.5%
Sodium 999.1 mg 41.6%
Total Carbohydrate 25.4 g 8.5%
Dietary Fiber 6.4 g 25.7%
Sugars (Added) 3.7 g 12.2%
Protein 25.7 g 51.4%
 
Vitamins
Vitamin A 28.9 IU 0.6%
Vitamin B6 0.6 mg 31.5%
Vitamin B12 0.2 mcg 4%
Vitamin C 12.7 mg 21.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 20.6 mcg 25.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.1%
Iron (Fe) 4.1 mg 22.7%
Magnesium (Mg) 81.3 mg 20.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 973.1 mg 27.8%
Phosphorus (P) 288.7 mg 28.9%
Selenium (Se) 19.4 mcg 27.6%
Zinc (Zn) 1.9 mg 12.8%