White Bean Soup, , Pastene, 19.6 oz
✓
Cup222 g

Calories in 1 cup (222 g)
319.6 calories, 117 from fat
 
Carbs
37 g
 
Proteins
14 g
 
Fat
13 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • White Bean Soup, , Pastene, 19.6 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
  • White Bean Soup, , Pastene, 19.6 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (13% of DV/100g) and fiber (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.4 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
12%
Carbs
41%
Fiber
20%
Fat
9%
Saturated Fat
14%
Cholesterol
20%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
107 min
43 min
80 min
128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

White Bean Soup, , Pastene, 19.6 oz

Serving Size: cup (222g)

* Amount Per Serving
Calories 319.6 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 1.8 g 9%
Cholesterol 42 mg 14%
Sodium 479.4 mg 20%
Total Carbohydrate 37 g 12%
Dietary Fiber 10 g 41%
Sugars (Added) 4.4 g 14.8%
Protein 14 g 28%
 
Vitamins
Vitamin A 399.6 IU 8%
Vitamin B6 0 mg 2.2%
Vitamin B12 0.3 mcg 4.8%
Vitamin C 6 mg 10%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 16 mcg 20%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.1%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 8.9 mg 2.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 66.6 mg 6.7%
Selenium (Se) 10 mcg 14.3%
Zinc (Zn) 0.9 mg 5.9%