Wild Oats Marketplace Organic Chickpeas Garbanzo Beans, 15 oz
✓
Cup253 g

Calories in 1 cup (253 g)
214.3 calories, 35.1 from fat
 
Carbs
35.1 g
 
Proteins
11.7 g
 
Fat
3.9 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Wild Oats Marketplace Organic Chickpeas Garbanzo Beans, 15 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
  • Wild Oats Marketplace Organic Chickpeas Garbanzo Beans, 15 oz contains a low amount of risky components that may include sodium (0%/oz).
  • Good source of fiber (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(14.9 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
12%
Carbs
39%
Fiber
6%
Fat
0%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wild Oats Marketplace Organic Chickpeas Garbanzo Beans, 15 oz

Serving Size: cup (253g)

* Amount Per Serving
Calories 214.3 cal
Calories from Fat 35.1 cal
% Daily Value
Total Fat 3.9 g 6%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 272.7 mg 11.4%
Total Carbohydrate 35.1 g 11.7%
Dietary Fiber 9.7 g 39%
Sugars (Added) 0 g 0%
Protein 11.7 g 23.4%
 
Vitamins
Vitamin A 53.1 IU 1.1%
Vitamin B6 0.1 mg 6.8%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 3 mg 5.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 22.5 mcg 28.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 12.9%
Iron (Fe) 2.4 mg 13.5%
Magnesium (Mg) 38 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 155.8 mg 4.5%
Phosphorus (P) 164.5 mg 16.4%
Selenium (Se) 6.8 mcg 9.8%
Zinc (Zn) 1.6 mg 11%