Winter veggie soup
✓
Bowl332 g

Calories in 1 Bowl (332 g)
257.5 calories, 52.2 from fat
 
Carbs
46.7 g
 
Proteins
6.1 g
 
Fat
5.8 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • Winter veggie soup has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (28.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Manganese (essential for healthy bones), Vitamin A (fights cancer and slows down tumor growth) and Vitamin B6 (helps cure depression).
  • Winter veggie soup contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.8 cal/g)
High
Density
(28.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
16%
Carbs
26%
Fiber
9%
Fat
6%
Saturated Fat
0%
Cholesterol
126%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Winter veggie soup

Serving Size: Bowl (332g)

* Amount Per Serving
Calories 257.5 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 8.9%
Saturated Fat 1.2 g 5.8%
Cholesterol 1.3 mg 0.4%
Sodium 3026.9 mg 126.1%
Total Carbohydrate 46.7 g 15.6%
Dietary Fiber 6.5 g 26.1%
Sugars (Added) 0 g 0%
Protein 6.1 g 12.3%
 
Vitamins
Vitamin A 1985.4 IU 39.7%
Vitamin B6 0.8 mg 38.1%
Vitamin B12 0.8 mcg 12.8%
Vitamin C 18.7 mg 31.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 54.8 mcg 68.4%
 
Minerals
Calcium (Ca) 28.8 mg 2.9%
Copper (Cu) 0.2 mg 9.7%
Iron (Fe) 2.8 mg 15.4%
Magnesium (Mg) 84.9 mg 21.2%
Manganese (Mn) 1.1 mg 55.6%
Potassium (K) 531.3 mg 15.2%
Phosphorus (P) 162.1 mg 16.2%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 1 mg 6.4%