Wolfgang Organic Cream Butter Squash
✓
Ml250 g

Calories in 1 ml (250 g)
160 calories, 81 from fat
 
Carbs
19 g
 
Proteins
1 g
 
Fat
9 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Wolfgang Organic Cream Butter Squash has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (11.9%/cal).
  • Wolfgang Organic Cream Butter Squash contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(11.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
13%
Protein
7%
Carbs
4%
Fiber
10%
Fat
14%
Saturated Fat
11%
Cholesterol
31%
Sodium
17%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wolfgang Organic Cream Butter Squash

Serving Size: ml (250g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 10.4%
Saturated Fat 6 g 14.2%
Cholesterol 20 mg 11.4%
Sodium 540 mg 31.3%
Total Carbohydrate 19 g 6.7%
Dietary Fiber 1 g 3.8%
Sugars (Added) 5 g 16.7%
Protein 1 g 13.3%
 
Vitamins
Vitamin A 285 IU 6%
Vitamin B6 0.1 mg 3.5%
Vitamin B12 0.7 mcg 11.3%
Vitamin C 2.3 mg 3.8%
Vitamin D 1.5 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 0 mg 6%
Copper (Cu) 0.2 mg 7.8%
Iron (Fe) 1 mg 6%
Magnesium (Mg) 20 mg 5%
Manganese (Mn) 0 mg 0%
Potassium (K) 300 mg 8.6%
Phosphorus (P) 152.5 mg 15.3%
Selenium (Se) 6.8 mcg 9.6%
Zinc (Zn) 0.7 mg 4.5%