Wonton Soup, Shrimp, Authentic Asia, 4 ea
✓
Bowl145 g

Calories in 1 bowl (145 g)
130 calories, 22.5 from fat
 
Carbs
17 g
 
Proteins
9 g
 
Fat
2.5 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Wonton Soup, Shrimp, Authentic Asia, 4 ea has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure).
  • Wonton Soup, Shrimp, Authentic Asia, 4 ea contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
6%
Carbs
8%
Fiber
4%
Fat
2%
Saturated Fat
10%
Cholesterol
43%
Sodium
5%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Wonton Soup, Shrimp, Authentic Asia, 4 ea

Serving Size: bowl (145g)

* Amount Per Serving
Calories 130 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 4%
Saturated Fat 0.4 g 2%
Cholesterol 30 mg 10%
Sodium 1 mg 43%
Total Carbohydrate 17 g 6%
Dietary Fiber 2 g 8%
Sugars (Added) 1.5 g 4.8%
Protein 9 g 18%
 
Vitamins
Vitamin A 116 IU 2.3%
Vitamin B6 0.1 mg 3%
Vitamin B12 0.1 mcg 1.7%
Vitamin C 2.5 mg 4.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12 mcg 15%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.7%
Iron (Fe) 2.5 mg 13.6%
Magnesium (Mg) 29 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 240.7 mg 6.9%
Phosphorus (P) 89.9 mg 9%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 0.9 mg 5.8%