World Renowned Soup, Seafood Bisque, Soup Man, 15 oz
✓
Cup213 g

Calories in 1 cup (213 g)
320.6 calories, 135 from fat
 
Carbs
15 g
 
Proteins
24 g
 
Fat
15 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • World Renowned Soup, Seafood Bisque, Soup Man, 15 oz has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Vitamin A (helps prevent infectious diseases and vision problems).
  • World Renowned Soup, Seafood Bisque, Soup Man, 15 oz contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (23% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(6.3 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
5%
Carbs
4%
Fiber
23%
Fat
45%
Saturated Fat
60%
Cholesterol
57%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

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107 min
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128 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

World Renowned Soup, Seafood Bisque, Soup Man, 15 oz

Serving Size: cup (213g)

* Amount Per Serving
Calories 320.6 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23%
Saturated Fat 9 g 45.1%
Cholesterol 180.3 mg 60.1%
Sodium 1 mg 57.1%
Total Carbohydrate 15 g 5%
Dietary Fiber 1 g 4%
Sugars (Added) 2.1 g 7.1%
Protein 24 g 48.1%
 
Vitamins
Vitamin A 1252.4 IU 25%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0.7%
Vitamin C 9 mg 15%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 10.7 mg 2.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 159.8 mg 5.3%
Phosphorus (P) 40.5 mg 4%
Selenium (Se) 7.9 mcg 11.3%
Zinc (Zn) 0.3 mg 2.3%