Yakisoba, Roast Chicken Flavor, Maruchan, 4.05 oz
✓
Container58 g

Calories in 1 container (58 g)
262.3 calories, 99.9 from fat
 
Carbs
37.3 g
 
Proteins
5 g
 
Fat
11.1 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Yakisoba, Roast Chicken Flavor, Maruchan, 4.05 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Rich in vitamins and minerals (6.3%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (fights cancer and slows down tumor growth), Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Yakisoba, Roast Chicken Flavor, Maruchan, 4.05 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (17% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (21% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.5 cal/g)
High
Density
(6.3 %/cal)
High
Density
(1.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
12%
Carbs
8%
Fiber
17%
Fat
25%
Saturated Fat
15%
Cholesterol
29%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
66 min
105 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yakisoba, Roast Chicken Flavor, Maruchan, 4.05 oz

Serving Size: container (58g)

* Amount Per Serving
Calories 262.3 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17.2%
Saturated Fat 5 g 25.2%
Cholesterol 45.8 mg 15.3%
Sodium 696 mg 29.2%
Total Carbohydrate 37.3 g 12.1%
Dietary Fiber 2 g 8.1%
Sugars (Added) 3.5 g 11.6%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 725 IU 14.5%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 5.5 mg 9.2%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.1 mcg 15.1%
 
Minerals
Calcium (Ca) 20.3 mg 2%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 9.3 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 98 mg 2.8%
Phosphorus (P) 28.4 mg 2.8%
Selenium (Se) 6.8 mcg 9.7%
Zinc (Zn) 0.2 mg 1.5%