Yakisoba, Tomato & Basil Flavor, Maruchan, 4 oz
✓
Container57 g

Calories in 1 container (57 g)
261.4 calories, 99.9 from fat
 
Carbs
34.2 g
 
Proteins
6 g
 
Fat
11.1 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Yakisoba, Tomato & Basil Flavor, Maruchan, 4 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.16 cal/oz).
  • Relatively rich in vitamins and minerals (5.8%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (important in regulating body temperature), Selenium (important for the stimulation of antibodies), Vitamin A (fights cancer and slows down tumor growth) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Yakisoba, Tomato & Basil Flavor, Maruchan, 4 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of proteins (21% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.6 cal/g)
Medium
Density
(5.8 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
11%
Carbs
8%
Fiber
17%
Fat
25%
Saturated Fat
2%
Cholesterol
20%
Sodium
4%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
87 min
35 min
65 min
105 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yakisoba, Tomato & Basil Flavor, Maruchan, 4 oz

Serving Size: container (57g)

* Amount Per Serving
Calories 261.4 cal
Calories from Fat 99.9 cal
% Daily Value
Total Fat 11.1 g 17.1%
Saturated Fat 5 g 25.1%
Cholesterol 5.9 mg 2.4%
Sodium 482.6 mg 20.1%
Total Carbohydrate 34.2 g 11.1%
Dietary Fiber 2 g 8%
Sugars (Added) 1.1 g 3.8%
Protein 6 g 12.1%
 
Vitamins
Vitamin A 475.1 IU 9.5%
Vitamin B6 0 mg 2.1%
Vitamin B12 0 mcg 0.1%
Vitamin C 4.3 mg 7.1%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.9 mcg 14.8%
 
Minerals
Calcium (Ca) 19.9 mg 2%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 9.1 mg 2.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 96.3 mg 2.8%
Phosphorus (P) 27.9 mg 2.8%
Selenium (Se) 6.7 mcg 9.5%
Zinc (Zn) 0.2 mg 1.4%