Yours Truly Restaurants, Vegetable Beef Soup, Bear Creek Country Kitchens
✓
Grams100 g

Calories in 1 grams (100 g)
202 calories, 78.3 from fat
 
Carbs
19 g
 
Proteins
12.3 g
 
Fat
8.7 g
 
Sat. Fat
3.6 g

KEY FACTS

(learn about health benefits or risks)
  • Yours Truly Restaurants, Vegetable Beef Soup, Bear Creek Country Kitchens have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Calcium (helps prevent cancer).
  • Yours Truly Restaurants, Vegetable Beef Soup, Bear Creek Country Kitchens contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(6 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
25%
Protein
6%
Carbs
3%
Fiber
13%
Fat
18%
Saturated Fat
19%
Cholesterol
107%
Sodium
27%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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67 min
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51 min
81 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Yours Truly Restaurants, Vegetable Beef Soup, Bear Creek Country Kitchens

Serving Size: grams (100g)

* Amount Per Serving
Calories 202 cal
Calories from Fat 78.3 cal
% Daily Value
Total Fat 8.7 g 13.4%
Saturated Fat 3.6 g 17.9%
Cholesterol 57.1 mg 19%
Sodium 2563 mg 106.8%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 8 g 26.7%
Protein 12.3 g 24.6%
 
Vitamins
Vitamin A 71.4 IU 1.4%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 0.9 mg 1.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.4 mcg 3%
 
Minerals
Calcium (Ca) 107.1 mg 10.7%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 0.8 mg 4.3%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 151 mg 4.3%
Phosphorus (P) 79 mg 7.9%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 0.2 mg 1.1%